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John West

Protein Plus Vitamin E

Nutrition Facts
Serving Size
1 serving (170 g)
per serve
Energy
1600 kj
382 kcal
Protein
21.80g
Fat
21.30g
Saturated Fat
2.600g
Trans Fat
0.100g
Polyunsaturated Fat
13.800g
Monounsaturated Fat
4.900g
Carbohydrates
24.50g
Sugar
1.20g
Fibre
3.4g
Sodium
765mg
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Last updated: 09 Jan 22 05:13 AM
19%
of RDI*
(382 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (51%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
382
Fat
21.3g
Carbs
24.5g
Prot
21.8g
There are 382 calories in 1 serving (170 g) of John West Protein Plus Vitamin E.
Calorie Breakdown: 51% fat, 26% carbs, 23% prot.

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