Food database and calorie counter

Lite n' Easy

Pineapple Rice

Nutrition Facts

Serving Size

1 serving (130 g)

Energy

456 kj

109 kcal

Protein

3.40g

Fat

2.50g

Saturated Fat

1.200g

Carbohydrates

16.50g

Sugar

6.90g

Fibre

3.6g

Sodium

65mg

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Last updated: 30 Jan 22 01:45 AM

Source: FatSecret Platform API

of RDI*

(109 cal)

Calorie Breakdown:

Carbohydrate (65%)

Fat (22%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

109

Fat

2.5g

Carbs

16.5g

Prot

3.4g

There are 109 calories in 1 serving (130 g) of Lite n' Easy Pineapple Rice.

Calorie Breakdown: 22% fat, 65% carbs, 13% prot.

Related Pineapples from Lite n' Easy:

Tropical Crush

Related Rice from Lite n' Easy:

Rice Pudding
Coconut & Lemongrass Tofu with Rice
Steamed Chicken with Ginger & Shallot
Koftas in a Spiced Tomato Sauce
Cauliflower, Sultana and Pea Curry
Sticky BBQ Meatballs with Mixed Vegetable Rice
	View More Lite n' Easy Rice Products

Other types of Pineapples:

Pineapple
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
	View More Pineapples Nutritional Info

Other types of Rice:

Brown Rice
Instant White Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice
	View More Rice Nutritional Info

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