Food database and calorie counter

Lowan Whole Foods

Wholegrain Rolled Oats

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

515 kj

123 kcal

Protein

3.30g

Fat

3.20g

Saturated Fat

1.000g

Carbohydrates

18.70g

Sugar

1.00g

Fibre

3.0g

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Last updated: 17 May 16 10:57 PM

Source: FatSecret Platform API

of RDI*

(123 cal)

Calorie Breakdown:

Carbohydrate (64%)

Fat (25%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

123

Fat

3.2g

Carbs

18.7g

Prot

3.3g

There are 123 calories in 1 serving (30 g) of Lowan Whole Foods Wholegrain Rolled Oats.

Calorie Breakdown: 25% fat, 64% carbs, 11% prot.

Related Oats from Lowan Whole Foods:

Oats Rolled Mulitgrain
Rolled Oats
Rolled Oats
Wholegrain Quick Oats
Wholegrain Quick Oats

More products from Lowan Whole Foods:

Instant Dried Yeast
Light Natural Muesli
Rice Flakes
Apricot & Almond Muesli
Natural Muesli
	View all Lowan Whole Foods Products

Other types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
	View More Oats Nutritional Info

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