Food database and calorie counter

Market Fare

Quick Steam Carrot, Broccoli & Cauliflower

Nutrition Facts

Serving Size

1 serving (75 g)

Energy

92 kj

22 kcal

Protein

1.50g

Fat

0.20g

Carbohydrates

2.10g

Sugar

1.90g

Fibre

2.6g

Sodium

23mg

Potassium

182mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 10 Aug 21 05:02 AM

Source: FatSecret Platform API

of RDI*

(22 cal)

Calorie Breakdown:

Carbohydrate (52%)

Fat (11%)

Protein (37%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

0.2g

Carbs

2.1g

Prot

1.5g

There are 22 calories in 1 serving (75 g) of Market Fare Quick Steam Carrot, Broccoli & Cauliflower.

Calorie Breakdown: 11% fat, 52% carbs, 37% prot.

Related Mixed Vegetables from Market Fare:

Mediterranean Grilled Vegetables
Stir Fry Vegetables
Winter Roasting Vegetables
Stir Fry Oriental Selection
Mixed Vegetables
Mediterranean Bake

Related Carrots from Market Fare:

Peas, Carrots & Super Sweet Corn

Related Broccoli from Market Fare:

Broccoli Bake
Broccoli

Related Cauliflower from Market Fare:

Cauliflower Rice Garden Herbs
Cauliflower Rice Oriental
Quick Steam Cauliflower Rice Oriental
Cauliflower Rice Mediterranean
Cauliflower Bake

Other types of Mixed Vegetables:

Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Frozen)
	View More Mixed Vegetables Nutritional Info

Other types of Carrots:

Cooked Carrots
Baby Carrots
Low Sodium Carrots (Canned)
Carrots
Carrots (Solids and Liquids, Canned)
Cooked Carrots (from Canned)
	View More Carrots Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Guzman Y Gomez Little G’S Sides - Carrot Disks
	Birds Eye Snap Frozen Winter Veg
	Lite n' Easy Tomato, Beetroot & Carrot Salad
	Woolworths Julienne Carrots
	Hello Fresh Moroccan Honey-Glazed Chicken
	Youfoodz BBQ Beef with Creamy Mash & Carrots

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.