Food database and calorie counter  

Mighty Soft

Wholemeal Bread

Nutrition Facts
Serving Size: 2 slices
 
per serve
Kilojoules 619 kj
Calories 148 kcal
Protein 7.4 g
Fat 1.3 g
  Saturated Fat 0.2 g
Carbohydrate 26 g
  Sugar 2 g
Fibre 4.1 g
Sodium 254 mg
Is this information inaccurate or incomplete? Click here to edit.
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (8%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
148
Fat
1.3g
Carbs
26g
Prot
7.4g
There are 148 calories in a 2 slices serving of Mighty Soft Wholemeal Bread.
Calorie Breakdown: 8% fat, 72% carbs, 20% prot.

Related Bread from Mighty Soft:

English Muffins
White Bread
Cafe Style Raisin Toast
White Sandwich Bread
Hot Dog Rolls
Raisin Toast
  View More Mighty Soft Bread Products

More products from Mighty Soft:

Wholemeal Rolls
Wholemeal Muffins
Burger Buns
  View all Mighty Soft Products

Other types of Bread:

Multigrain Bread
Sour Dough Bread
White Bread
Whole Wheat Bread
Dinner Rolls
  View More Bread Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 2 slices
 

Recently Eaten Foods:

Coles Cafe Style Raisin Toast
Jenny Craig BBQ Pulled Pork Toastie
Katoomba Wholemeal Roti Paratha
Breadtop Rainbow Cake
Saidoun White Flat Bread
Bakers Life Kornig Soy & Linseed Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.