Food database and calorie counter

Oh So Natural Wholefoods

Hemp Seeds

Nutrition Facts

Serving Size

1 serving (15 g)

Energy

372 kj

89 kcal

Protein

4.80g

Fat

7.40g

Saturated Fat

0.800g

Polyunsaturated Fat

5.400g

Monounsaturated Fat

1.100g

Cholesterol

0mg

Carbohydrates

0.90g

Sugar

0.30g

Potassium

18mg

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Last updated: 10 Jan 21 09:52 PM

Source: FatSecret Platform API

of RDI*

(89 cal)

Calorie Breakdown:

Carbohydrate (5%)

Fat (74%)

Protein (21%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

7.4g

Carbs

0.9g

Prot

4.8g

There are 89 calories in 1 serving (15 g) of Oh So Natural Wholefoods Hemp Seeds.

Calorie Breakdown: 74% fat, 4% carbs, 21% prot.

Related Seeds from Oh So Natural Wholefoods:

Black Chia Seeds
Pepita Seeds
Paleo Protein Mix
Breakfast Booster
Black Chia Seeds
Roasted Coconut Bites
	View More Oh So Natural Wholefoods Seeds Products

More products from Oh So Natural Wholefoods:

Goji Berries (30g)
Pine Nuts
Salted Lentil Chips
Organic Quick Oats
Red Lentils
	View all Oh So Natural Wholefoods Products

Other types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
	View More Seeds Nutritional Info

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