Food database and calorie counter  

On The Menu

Angus Roast Beef

Nutrition Facts
Serving Size
1 meal (320 g)
per serve
Energy
1230 kj
294 kcal
Protein
22.70g
Fat
9.60g
Saturated Fat
2.900g
Cholesterol
0mg
Carbohydrates
27.20g
Sugar
1.30g
Sodium
480mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 09 Oct 14 05:58 AM
15%
of RDI*
(294 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (30%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
294
Fat
9.6g
Carbs
27.2g
Prot
22.7g
There are 294 calories in 1 meal (320 g) of On The Menu Angus Roast Beef.
Calorie Breakdown: 30% fat, 38% carbs, 32% prot.

Related Beef from On The Menu:

Beef Lasagne
Beef Ragu Pappardelle
Beef, Bacon & Cheese Cottage Pie
Beef Burrito
Beef Rissoles
Cheese Burger
  View More On The Menu Beef Products

More products from On The Menu:

Loaded Mac & Cheese
Singapore Noodles with Beef
King Size Power Bowl Slow Cooked Lamb
Buttermilk Fried Chicken
Roast Lamb
  View all On The Menu Products

Other types of Roast Beef:

Roast Beef (Canned)
Roast Beef
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef (Lean Only Eaten)
Roast Beef Spread
  View More Roast Beef Nutritional Info

Other types of Beef:

Lean Minced Beef
Beef Steak
Beef
Corned Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Brannans Carne Asada
Coles Sliced Roast Beef
Primo Hot Roast Beef
Lite n' Easy Traditional Roast Beef
Woolworths Pastoral Beef Sliced Rare Roast
World Kitchen Roast Beef with Vegetables & Gravy


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.