Food database and calorie counter  

Pacific West

Lemon Pepper Lightly Dusted Fish Fillets

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (140 g)
per serve
Energy
1021 kj
244 kcal
Protein
15.50g
Fat
10.50g
Saturated Fat
2.500g
Carbohydrates
21.80g
Sugar
2.10g
Sodium
398mg
Last updated: 17 Aug 18 03:22 AM
12%
of RDI*
(244 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (39%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
244
Fat
10.5g
Carbs
21.8g
Prot
15.5g
There are 244 calories in 1 serving (140 g) of Pacific West Lemon Pepper Lightly Dusted Fish Fillets.
Calorie Breakdown: 39% fat, 36% carbs, 25% prot.

More products from Pacific West:

Salmon Wellington
Salt and Pepper Squid
Crispy Battered Fish Fillets
Cocktail Spring Rolls
BBQ Pork Buns
  View More

Other types of Fish:

Fish
Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
  View More Fish Nutritional Info
Food Search

Recently Eaten Foods:

Fasta Pasta Fish & Chips
KB's Southern Style Whiting Fish Bites
Fasta Pasta Kids Fish & Chips
DEEP COVE Mackerel in Natural Mackerel Oil
The Coffee Club Fish with Chips
Fishbowl Tobiko - Single Serve


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.