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Raptis

Salt & Pepper Squid

Nutrition Facts
Serving Size
1 serving (135 g)
per serve
Energy
456 kj
109 kcal
Protein
22.10g
Fat
1.60g
Saturated Fat
0.090g
Carbohydrates
1.30g
Sugar
0.30g
Sodium
873mg
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Last updated: 12 Aug 13 04:09 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (13%)
 
Protein (82%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
109
Fat
1.6g
Carbs
1.3g
Prot
22.1g
There are 109 calories in 1 serving (135 g) of Raptis Salt & Pepper Squid.
Calorie Breakdown: 13% fat, 5% carbs, 82% prot.

Other types of Squid:

Fried Breaded Squid
Squid (Mixed Species)
Grilled Baked Squid
Dried Squid
Steamed or Boiled Squid
Squid
  View More Squid Nutritional Info
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