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Plain Yoghurt (Whole Milk)
per 1 cup - Calories: 149kcal | Fat: 7.96g | Carbs: 11.42g | Prot: 8.50g
Other sizes: 1 container (225 g) - 138kcal , 1/2 container (112 g) - 69kcal , 100 g - 61kcal ,
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2% Fat Evaporated Milk
per 100 g - Calories: 92kcal | Fat: 1.96g | Carbs: 11.15g | Prot: 7.42g
Other sizes: 1 cup - 232kcal , 1 serving, as a drink - 116kcal , 1 serving, if on cereal - 58kcal ,
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Skim Evaporated Milk
per 1 cup - Calories: 100kcal | Fat: 0.24g | Carbs: 14.43g | Prot: 9.60g
Other sizes: 100 g - 41kcal , 100 ml - 42kcal ,
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Ricotta Cheese (Whole Milk)
per 100 g - Calories: 174kcal | Fat: 12.98g | Carbs: 3.04g | Prot: 11.26g ,
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Chocolate Milk (Whole)
per 1 cup - Calories: 208kcal | Fat: 8.48g | Carbs: 25.85g | Prot: 7.92g
Other sizes: 1 quart - 830kcal , 100 g - 83kcal , 100 ml - 88kcal ,
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Whole Milk Chocolate Milk
per 1 cup - Calories: 208kcal | Fat: 8.48g | Carbs: 25.85g | Prot: 7.92g
Other sizes: 1 serving - 208kcal , 100 g - 83kcal , 100 ml - 88kcal ,
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Mashed Potatoes (Whole Milk Added)
per 100 g - Calories: 83kcal | Fat: 0.57g | Carbs: 17.53g | Prot: 1.92g ,
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Egg Custards (Dry Mix, with Whole Milk)
per 100 g - Calories: 121kcal | Fat: 4.01g | Carbs: 17.29g | Prot: 4.04g ,
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Vanilla Puddings (Dry Mix, with Whole Milk)
per 1/2 cup - Calories: 157kcal | Fat: 4.06g | Carbs: 26.15g | Prot: 4.00g
Other sizes: 1 package yields - 626kcal , 100 g - 112kcal ,
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Mozzarella Cheese (Whole Milk, Low Moisture)
per 100 g - Calories: 318kcal | Fat: 24.64g | Carbs: 2.47g | Prot: 21.6g ,
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Whole Evaporated Milk
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