per 1 serving (30g) - Calories: 112kcal | Fat: 1.30g | Carbs: 4.10g | Prot: 20.30g    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 235kcal | Fat: 5.84g | Carbs: 38.14g | Prot: 6.80g
Other sizes: 1 serving - 235kcal , 1 oz, dry, yields - 131kcal , 1 cup, dry, yields - 596kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 192kcal | Fat: 0.82g | Carbs: 38.61g | Prot: 6.90g
Other sizes: 1 serving - 192kcal , 1 oz, dry, yields - 89kcal , 1 cup, dry, yields - 132kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 170kcal | Fat: 11.04g | Carbs: 10.38g | Prot: 9.38g
Other sizes: 1 serving - 85kcal , 100 g - 85kcal , more...    Nutrition Facts - Similar

per 1 cup, fresh, frozen, or canned - Calories: 44kcal | Fat: 0.49g | Carbs: 7.09g | Prot: 5.60g
Other sizes: 1 serving - 22kcal , 100 g - 23kcal , more...    Nutrition Facts - Similar

per 1 shell - Calories: 113kcal | Fat: 4.13g | Carbs: 12.54g | Prot: 6.28g
Other sizes: 1 serving - 340kcal , 1 cup - 287kcal , 100 g - 189kcal , more...    Nutrition Facts - Similar

per 1 portion (25g) - Calories: 62kcal | Fat: 4.80g | Carbs: 1.10g | Prot: 3.90g    Nutrition Facts - Similar

per 1 serving (25g) - Calories: 61kcal | Fat: 5.30g | Carbs: 0.05g | Prot: 2.80g    Nutrition Facts - Similar

per 100g - Calories: 225kcal | Fat: 18.00g | Carbs: 1.00g | Prot: 15.10g    Nutrition Facts - Similar

per 1 serving - Calories: 251kcal | Fat: 7.05g | Carbs: 38.73g | Prot: 8.05g
Other sizes: 1 cup of cooked - 251kcal , 1 cup, dry, yields - 172kcal , 1 oz, dry, yields - 116kcal , more...    Nutrition Facts - Similar