per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g
Other sizes: 1 oz, boneless (yield after cooking) - 38kcal , 1 oz, boneless - 47kcal , 1 oz, with bone (yield after cooking, bone removed) - 25kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 253kcal | Fat: 7.72g | Carbs: 38.29g | Prot: 8.74g
Other sizes: 1 serving - 253kcal , 100 g - 110kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 151kcal | Fat: 6.90g | Carbs: 0.35g | Prot: 20.83g
Other sizes: 1 cup of flaked - 242kcal , 100 g - 178kcal , more...    Nutrition Facts - Similar

per 1 serving (450g) - Calories: 737kcal | Fat: 41.00g | Carbs: 15.80g | Prot: 76.50g    Nutrition Facts - Similar

per 1 serving (280g) - Calories: 328kcal | Fat: 7.30g | Carbs: 45.00g | Prot: 16.50g    Nutrition Facts - Similar

per 1 bowl (290g) - Calories: 232kcal | Fat: 6.40g | Carbs: 29.60g | Prot: 11.90g    Nutrition Facts - Similar

per 1 serving (330g) - Calories: 392kcal | Fat: 16.00g | Carbs: 20.00g | Prot: 35.00g    Nutrition Facts - Similar

per 1 serving (280g) - Calories: 238kcal | Fat: 8.40g | Carbs: 29.70g | Prot: 10.10g    Nutrition Facts - Similar

per 1 serving (200g) - Calories: 395kcal | Fat: 27.20g | Carbs: 9.00g | Prot: 29.00g    Nutrition Facts - Similar

per 1/4 packet (30g) - Calories: 66kcal | Fat: 2.30g | Carbs: 9.40g | Prot: 1.00g    Nutrition Facts - Similar