Buckwheat Spirals Calories and Nutritional Information

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per 1 serving (50g) - Calories: 197kcal | Fat: 1.70g | Carbs: 35.80g | Prot: 6.70g Nutrition Facts - Similar

per 1 serving (15g) - Calories: 55kcal | Fat: 0.50g | Carbs: 10.00g | Prot: 2.00g Nutrition Facts - Similar

Raw Buckwheat (Macro)

per 100g - Calories: 361kcal | Fat: 2.70g | Carbs: 66.40g | Prot: 11.70g Nutrition Facts - Similar

per 100g - Calories: 373kcal | Fat: 1.50g | Carbs: 75.00g | Prot: 12.00g Nutrition Facts - Similar

Spelt Spirals (San Remo)

per 1 serving (125g) - Calories: 437kcal | Fat: 1.30g | Carbs: 87.50g | Prot: 14.90g Nutrition Facts - Similar

Large Spirals (San Remo)

per 1 serving (125g) - Calories: 457kcal | Fat: 2.50g | Carbs: 90.00g | Prot: 15.60g Nutrition Facts - Similar

Large Spirals (Coles)

per 100g - Calories: 356kcal | Fat: 1.90g | Carbs: 69.50g | Prot: 12.00g Nutrition Facts - Similar

per 100g - Calories: 361kcal | Fat: 3.90g | Carbs: 62.10g | Prot: 15.00g Nutrition Facts - Similar

per 100 g - Calories: 357kcal | Fat: 2.00g | Carbs: 68.40g | Prot: 13.10g Nutrition Facts - Similar

per 100g - Calories: 349kcal | Fat: 2.30g | Carbs: 64.00g | Prot: 12.60g Nutrition Facts - Similar

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