Macro Wholemeal Spirals Calories and Nutritional Information

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Large Spirals (Coles)

per 100g - Calories: 356kcal | Fat: 1.90g | Carbs: 69.50g | Prot: 12.00g Nutrition Facts - Similar

per 100 g - Calories: 357kcal | Fat: 2.00g | Carbs: 68.40g | Prot: 13.10g Nutrition Facts - Similar

per 1 serving (150g) - Calories: 234kcal | Fat: 2.00g | Carbs: 43.40g | Prot: 9.00g Nutrition Facts - Similar

per 100g - Calories: 363kcal | Fat: 1.80g | Carbs: 70.50g | Prot: 12.00g Nutrition Facts - Similar

per 100g - Calories: 349kcal | Fat: 2.30g | Carbs: 64.00g | Prot: 12.60g Nutrition Facts - Similar

per 100g - Calories: 353kcal | Fat: 1.90g | Carbs: 76.50g | Prot: 8.00g Nutrition Facts - Similar

per 1 serving (125g) - Calories: 453kcal | Fat: 1.90g | Carbs: 92.00g | Prot: 15.00g Nutrition Facts - Similar

per 100g - Calories: 159kcal | Fat: 1.00g | Carbs: 30.90g | Prot: 4.60g Nutrition Facts - Similar

per 100g - Calories: 353kcal | Fat: 2.00g | Carbs: 66.40g | Prot: 12.50g Nutrition Facts - Similar

per 100g - Calories: 343kcal | Fat: 2.20g | Carbs: 50.50g | Prot: 24.90g Nutrition Facts - Similar

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