Coles Organic Traditional Rolled Oats Calories and Nutritional Information

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Organic Quick Oats (Oh So Natural Wholefoods)

per 100g - Calories: 380kcal | Fat: 8.90g | Carbs: 55.30g | Prot: 13.40g Nutrition Facts - Similar

per 100 g - Calories: 171kcal | Fat: 3.90g | Carbs: 25.95g | Prot: 8.45g
Other sizes: 1 cup - 410kcal , 1 serving - 205kcal , more... Nutrition Facts - Similar

Oats Upma

per 100 g - Calories: 172kcal | Fat: 5.36g | Carbs: 25.79g | Prot: 6.30g
Other sizes: 1 cup - 412kcal , 1 serving - 206kcal , more... Nutrition Facts - Similar

Oats Dosa

per 1 piece - Calories: 71kcal | Fat: 0.94g | Carbs: 13.35g | Prot: 2.21g
Other sizes: 1 serving - 142kcal , 100 g - 177kcal , more... Nutrition Facts - Similar

Rolled Oats (Coles)

per 100g - Calories: 380kcal | Fat: 8.90g | Carbs: 55.80g | Prot: 13.10g Nutrition Facts - Similar

Sushi with Vegetables rolled in Seaweed

per 1 piece - Calories: 31kcal | Fat: 0.06g | Carbs: 6.71g | Prot: 0.57g
Other sizes: 1 serving - 147kcal , 1 cup - 196kcal , 100 g - 118kcal , more... Nutrition Facts - Similar

Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)

per 1 cup - Calories: 257kcal | Fat: 3.14g | Carbs: 51.65g | Prot: 5.76g
Other sizes: 1 tbsp - 16kcal , 1 packet of prepared - 172kcal , 100 g - 107kcal , more... Nutrition Facts - Similar

Lowfat Oats, Fruit and Nuts Granola Bar

per 1 bar - Calories: 95kcal | Fat: 1.51g | Carbs: 18.58g | Prot: 1.85g
Other sizes: 1 serving - 95kcal , 100 g - 397kcal , more... Nutrition Facts - Similar

Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)

per 1 cup - Calories: 240kcal | Fat: 2.74g | Carbs: 48.77g | Prot: 4.97g
Other sizes: 1 tbsp - 15kcal , 1 packet of prepared - 158kcal , 100 g - 100kcal , more... Nutrition Facts - Similar

Sushi with Egg rolled in Seaweed

per 1 piece - Calories: 32kcal | Fat: 1.33g | Carbs: 3.34g | Prot: 1.49g
Other sizes: 1 serving - 153kcal , 1 cup - 204kcal , 100 g - 123kcal , more... Nutrition Facts - Similar

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