Soul Origin Benedict Roll - Ham Calories and Nutritional Information

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Cured Ham (Boneless, Cooked, Unheated)

per 100 g - Calories: 133kcal | Fat: 6.16g | Carbs: 0.69g | Prot: 17.44g , more... Nutrition Facts - Similar

Turkey Ham Thigh Meat (Cured)

per 100 g - Calories: 126kcal | Fat: 4.84g | Carbs: 2.04g | Prot: 17.5g , more... Nutrition Facts - Similar

Ham Steak (Boneless, Extra Lean, Cured)

per 1 slice - Calories: 70kcal | Fat: 2.42g | Carbs: 0.00g | Prot: 11.15g , more... Nutrition Facts - Similar

Chunky Bean with Ham Soup (Canned)

per 1 cup - Calories: 231kcal | Fat: 8.50g | Carbs: 27.12g | Prot: 12.61g
Other sizes: 1 can - 519kcal , 100 g - 95kcal , more... Nutrition Facts - Similar

Chunky Split Pea with Ham Soup (Canned)

per 1 cup - Calories: 185kcal | Fat: 3.98g | Carbs: 26.81g | Prot: 11.09g
Other sizes: 1 can - 415kcal , 100 g - 77kcal , more... Nutrition Facts - Similar

Cured Ham (Boneless, Cooked, Heated)

per 100 g - Calories: 149kcal | Fat: 7.62g | Carbs: 0.0g | Prot: 18.84g , more... Nutrition Facts - Similar

Ham, Egg and Cheese Sandwich

per 1 sandwich - Calories: 347kcal | Fat: 16.30g | Carbs: 30.95g | Prot: 19.25g , more... Nutrition Facts - Similar

Turkey Roll (Light and Dark Meat)

per 2 slices - Calories: 85kcal | Fat: 3.98g | Carbs: 1.21g | Prot: 10.34g , more... Nutrition Facts - Similar

Cinnamon Sweet Roll Dough (with Icing)

per 1 roll - Calories: 100kcal | Fat: 3.66g | Carbs: 15.48g | Prot: 1.50g , more... Nutrition Facts - Similar

Ham (Boneless, Extra Lean and Regular, Cured)

per 1 slice - Calories: 45kcal | Fat: 2.35g | Carbs: 0.64g | Prot: 5.11g
Other sizes: 1 cup - 227kcal , 1 lb - 735kcal , 100 g - 162kcal , more... Nutrition Facts - Similar

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