per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 1 lb - 445kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Prot: 4.47g , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 50kcal | Fat: 1.74g | Carbs: 7.67g | Prot: 0.84g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 338kcal | Fat: 19.05g | Carbs: 25.30g | Prot: 17.16g
Other sizes: 100 g - 134kcal , 100 ml - 143kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 358kcal | Fat: 0.72g | Carbs: 52.19g | Prot: 35.1g
Other sizes: 1 cup - 243kcal , 1 envelope - 326kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 120kcal | Fat: 4.68g | Carbs: 14.23g | Prot: 6.74g
Other sizes: 100 g - 49kcal , 100 ml - 51kcal , more...    Nutrition Facts - Similar

per 100 ml - Calories: 114kcal | Fat: 2.59g | Carbs: 20.31g | Prot: 2.93g
Other sizes: 1 container - 357kcal , 100 g - 119kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 390kcal | Fat: 14.8g | Carbs: 68.3g | Prot: 4.1g
Other sizes: 1 cup - 702kcal , 10 pieces - 39kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 138kcal | Fat: 7.91g | Carbs: 5.14g | Prot: 11.39g , more...    Nutrition Facts - Similar

per 100 g - Calories: 354kcal | Fat: 0.2g | Carbs: 51.8g | Prot: 35.5g , more...    Nutrition Facts - Similar