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Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade)
per 100 g - Calories: 149kcal | Fat: 6.29g | Carbs: 0.0g | Prot: 21.72g ,
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Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised)
per 100 g - Calories: 212kcal | Fat: 8.07g | Carbs: 0.0g | Prot: 32.62g ,
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
per 1 steak - Calories: 254kcal | Fat: 8.90g | Carbs: 0.00g | Prot: 40.89g
Other sizes: 1 lb - 603kcal , 100 g - 133kcal ,
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Beef Ribs (Small End, Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 263kcal | Fat: 20.13g | Carbs: 0.0g | Prot: 19.09g ,
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Beef Eye of Round (Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 173kcal | Fat: 8.91g | Carbs: 0.0g | Prot: 21.68g ,
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Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 134kcal | Fat: 5.08g | Carbs: 0.0g | Prot: 20.55g ,
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
per 100 g - Calories: 150kcal | Fat: 6.59g | Carbs: 0.0g | Prot: 21.24g ,
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Penne with Arrabbiata Sauce
per 1 cup - Calories: 303kcal | Fat: 10.40g | Carbs: 44.02g | Prot: 10.47g
Other sizes: 1 serving - 302kcal , 100 g - 151kcal ,
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Cheeseburger with Bacon and Condiments
per 1 sandwich - Calories: 608kcal | Fat: 36.76g | Carbs: 37.13g | Prot: 32.00g ,
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Bacon (Cured, Baked, Cooked)
per 1 slice of cooked - Calories: 44kcal | Fat: 3.50g | Carbs: 0.11g | Prot: 2.89g ,
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Healthy Choice Tomato & Bacon Penne
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