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Lamb (Trimmed to 0.65 cm Fat, Choice Grade, Cooked)
per 100 g - Calories: 294kcal | Fat: 20.94g | Carbs: 0.0g | Prot: 24.52g
Other sizes: 1 piece - 711kcal , 1 lb - 1334kcal ,
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Nutrition Facts
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Lamb Foreshank (Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 201kcal | Fat: 13.38g | Carbs: 0.0g | Prot: 18.91g ,
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Lamb Ribs
per 1 rib - Calories: 165kcal | Fat: 13.56g | Carbs: 0g | Prot: 10.14g
Other sizes: 1 oz, with bone, cooked - 79kcal , 100 g - 359kcal ,
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Lamb Vindaloo
per 1 cup - Calories: 421kcal | Fat: 30.51g | Carbs: 14.56g | Prot: 23.89g
Other sizes: 1 serving - 316kcal , 100 g - 178kcal ,
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Lamb Kofta
per 1 skewer - Calories: 440kcal | Fat: 31.88g | Carbs: 6.71g | Prot: 31.19g
Other sizes: 1 cup - 336kcal , 1 serving - 440kcal , 100 g - 218kcal ,
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Rice with Milk
per 100 g - Calories: 142kcal | Fat: 2.17g | Carbs: 24.88g | Prot: 5.09g
Other sizes: 1 cup of cooked - 284kcal , 1 serving - 190kcal ,
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Rice with Beans
per 100 g - Calories: 164kcal | Fat: 4.46g | Carbs: 25.06g | Prot: 6.06g
Other sizes: 1 cup - 392kcal , 1 serving - 294kcal ,
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Rice Casserole with Cheese
per 1 cup - Calories: 365kcal | Fat: 12.44g | Carbs: 46.31g | Prot: 15.75g
Other sizes: 1 serving - 274kcal , 100 g - 179kcal ,
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Rice with Gravy
per 1 cup - Calories: 256kcal | Fat: 1.97g | Carbs: 51.43g | Prot: 6.99g
Other sizes: 1 serving - 192kcal , 100 g - 108kcal ,
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Rice with Vegetables
per 100 g - Calories: 99kcal | Fat: 1.37g | Carbs: 19.14g | Prot: 2.54g
Other sizes: 1 cup - 170kcal , 1 serving - 170kcal ,
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Emily's Kitchen Mongolian Lamb with Rice
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