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Pork Chops or Roasts (Center Loin, Bone-In)
per 1 chop, excluding refuse - Calories: 224kcal | Fat: 14.21g | Carbs: 0.00g | Prot: 22.53g
Other sizes: 1 lb - 907kcal , 100 g - 200kcal ,
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Pork Chops (Center Loin, Bone-In, Cooked, Braised)
per 1 chop, excluding refuse - Calories: 205kcal | Fat: 11.74g | Carbs: 0.00g | Prot: 23.19g
Other sizes: 1 lb - 1120kcal , 100 g - 247kcal ,
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Pork Chops (Center Loin, Bone-In, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 197kcal | Fat: 10.71g | Carbs: 0.00g | Prot: 23.54g ,
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Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
per 1 chop, excluding refuse - Calories: 216kcal | Fat: 12.92g | Carbs: 0.00g | Prot: 23.33g ,
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Pork Trimmed Retail Cuts (Loin and Shoulder Blade)
per 100 g - Calories: 200kcal | Fat: 12.9g | Carbs: 0.0g | Prot: 19.53g ,
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Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat)
per 100 g - Calories: 131kcal | Fat: 4.08g | Carbs: 0.0g | Prot: 22.09g ,
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Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
per 100 g - Calories: 126kcal | Fat: 3.95g | Carbs: 0.0g | Prot: 21.07g
Other sizes: 1 roast - 1624kcal , 1 lb - 572kcal ,
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Steak (Lean Only Eaten)
per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.86g ,
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Japanese Style Cabbage (Pickled)
per 100 g - Calories: 30kcal | Fat: 0.1g | Carbs: 5.67g | Prot: 1.6g
Other sizes: 1 cup - 45kcal , 1 lb - 136kcal ,
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Ostrich Top Loin
per 100 g - Calories: 119kcal | Fat: 2.95g | Carbs: 0.0g | Prot: 21.67g ,
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Pork Loin (Country-Style Ribs, Lean Only)
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