Food database and calorie counter

Soul Origin

Ham & Cheese Croissant

Nutrition Facts

Serving Size

1 serving (123 g)

Energy

1940 kj

464 kcal

Protein

15.40g

Fat

28.00g

Saturated Fat

18.700g

Carbohydrates

37.40g

Sugar

5.90g

Sodium

719mg

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Last updated: 04 Mar 24 09:27 PM

Source: FatSecret Platform API

23%

of RDI*

(464 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (54%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

464

Fat

28g

Carbs

37.4g

Prot

15.4g

There are 464 calories in 1 serving (123 g) of Soul Origin Ham & Cheese Croissant.

Calorie Breakdown: 54% fat, 32% carbs, 13% prot.

Related Croissants from Soul Origin:

Plain Croissant
Almond Croissant

Related Breakfast Items from Soul Origin:

Egg, Mushroom & Spinach Wrap
Benedict Roll - Ham
Ham, Cheese & Tomato Sandwich on Quinoa & Soy
Bacon & Egg Wrap
Avocado, Cheese & Tomato on Quinoa & Soy
Ham, Cheese & Tomato on Wholemeal
	View More Soul Origin Breakfast Items Products

Other types of Croissants:

Fruit Croissant
Apple Croissants
Cheese Croissants
Butter Croissants
Chocolate Croissant
Croissant
	View More Croissants Nutritional Info

Other types of Breakfast Items:

Toasted Bread
Scrambled Egg
Egg and Cheese Sandwich
Oatmeal
	View More Breakfast Items Nutritional Info

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