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Subway

6" Ham on White

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Nutrition Facts
Serving Size
1 serving (205 g)
per serve
Energy
1071 kj
256 kcal
Protein
15.80g
Fat
3.80g
Saturated Fat
1.400g
Carbohydrates
36.90g
Sugar
7.10g
Fibre
4.2g
Sodium
746mg
Last updated: 19 Nov 14 10:17 PM
13%
of RDI*
(256 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (14%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
256
Fat
3.8g
Carbs
36.9g
Prot
15.8g
There are 256 calories in 1 serving (205 g) of Subway 6" Ham on White.
Calorie Breakdown: 14% fat, 60% carbs, 26% prot.

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