Food database and calorie counter

Subway

Ham Cheese & Tomato Jaffle

Nutrition Facts

Serving Size

1 serving (141 g)

Energy

1184 kj

283 kcal

Protein

12.80g

Fat

10.90g

Saturated Fat

3.800g

Carbohydrates

32.20g

Sugar

3.80g

Fibre

2.1g

Sodium

554mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 22 Feb 24 05:08 AM

Source: FatSecret Platform API

14%

of RDI*

(283 cal)

Calorie Breakdown:

Carbohydrate (47%)

Fat (35%)

Protein (18%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

283

Fat

10.9g

Carbs

32.2g

Prot

12.8g

There are 283 calories in 1 serving (141 g) of Subway Ham Cheese & Tomato Jaffle.

Calorie Breakdown: 35% fat, 46% carbs, 18% prot.

Related Sandwiches from Subway:

Egg & Cheese Sub
Southern Style Chicken with Avo Sub
Ham, Egg & Cheese Sub
BBQ Pulled Pork Sub
Veggie Delite with Avo Sub
Tuna & Mayo Sub
	View More Subway Sandwiches Products

More products from Subway:

Habanero Hot Sauce
Honey Mustard Sauce
Sprite (390 ml)
Sprite (600 ml)
Chicken Teriyaki with Avo Salad
	View all Subway Products

Other types of Sandwiches:

Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
Ham and Cheese Sandwich
	View More Sandwiches Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Subway Egg & Cheese Sub
	Subway Ham, Egg & Cheese Sub
	Roll'd Plant-Based Lemongrass Chilli ‘Chicken’ Banh Mi Viet Baguette
	Subway Ham, Tomato & Cheese Sub
	7-Eleven Chicken, Lettuce & Mustard Sandwich
	Red Rooster Chilli Aioli Tender Rippa

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.