Food database and calorie counter

Subway

Ham, Egg & Cheese Wrap

Nutrition Facts

Serving Size

1 serving (232 g)

Energy

1711 kj

409 kcal

Protein

22.40g

Fat

16.80g

Saturated Fat

7.800g

Carbohydrates

40.70g

Sugar

3.80g

Fibre

2.4g

Sodium

989mg

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Last updated: 22 Feb 24 05:08 AM

Source: FatSecret Platform API

20%

of RDI*

(409 cal)

Calorie Breakdown:

Carbohydrate (41%)

Fat (37%)

Protein (22%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

409

Fat

16.8g

Carbs

40.7g

Prot

22.4g

There are 409 calories in 1 serving (232 g) of Subway Ham, Egg & Cheese Wrap.

Calorie Breakdown: 37% fat, 40% carbs, 22% prot.

Related Wraps from Subway:

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Other types of Wraps:

Wrap Filled with Vegetables
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Other types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
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	View More Breakfast Items Nutritional Info

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