Food database and calorie counter  

Sumo Salad

Pumpkin & Cous Cous Salad (Small)

Nutrition Facts
Serving Size
1 container (220 g)
per serve
Energy
920 kj
220 kcal
Protein
3.00g
Fat
16.50g
Saturated Fat
1.100g
Carbohydrates
12.70g
Sugar
8.00g
Sodium
480mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 22 Aug 13 08:14 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (70%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
16.5g
Carbs
12.7g
Prot
3g
There are 220 calories in 1 container (220 g) of Sumo Salad Pumpkin & Cous Cous Salad (Small).
Calorie Breakdown: 70% fat, 24% carbs, 6% prot.

Related Salads from Sumo Salad:

Grilled Caesar (Regular)
Teriyaki Chicken
Warm Thai Beef Salad (Small)
Mediterranean Lamb (Small)
Garlic Chilli Prawns (Small)
Power Protein Salad (Large)
  View More Sumo Salad Salads Products

More products from Sumo Salad:

Thai Chicken Soup
Grilled Chicken Caesar (Large)
  View all Sumo Salad Products

Other types of Rice:

Brown Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
White Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info

Other types of Salads:

Egg Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Tuna Salad
Potato Salad
Greek Salad
  View More Salads Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Subway Southern Style Chicken Salad
Soul Origin Chicken Mango Salad (Regular)
Subway Chicken Teriyaki with Avo Salad
Oporto Bondi Bowl (WA Only)
Soul Origin Chicken Mango Salad (Small)
Soul Origin Buffalo Schnitzel Slaw (Small)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.