Food database and calorie counter

The Chia Co

Chia Seed

Nutrition Facts

Serving Size

1 serving (15 g)

Energy

280 kj

67 kcal

Protein

3.10g

Fat

5.30g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

4.000g

Monounsaturated Fat

0.300g

Carbohydrates

6.30g

Sugar

0.70g

Fibre

5.6g

Sodium

1mg

Potassium

75mg

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Last updated: 27 Jun 22 10:32 PM

Source: FatSecret Platform API

of RDI*

(67 cal)

Calorie Breakdown:

Carbohydrate (29%)

Fat (56%)

Protein (15%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

5.3g

Carbs

6.3g

Prot

3.1g

There are 67 calories in 1 serving (15 g) of The Chia Co Chia Seed.

Calorie Breakdown: 56% fat, 30% carbs, 15% prot.

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