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The Protein Bread Co

Pancake Mix

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
3 pancakes (150 g)
per serve
Energy
1193 kj
285 kcal
Protein
9.60g
Fat
1.10g
Saturated Fat
0.200g
Carbohydrates
57.50g
Sugar
13.80g
Sodium
626mg
Last updated: 21 Jan 23 10:15 PM
14%
of RDI*
(285 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
285
Fat
1.1g
Carbs
57.5g
Prot
9.6g
There are 285 calories in 3 pancakes (150 g) of The Protein Bread Co Pancake Mix.
Calorie Breakdown: 4% fat, 83% carbs, 14% prot.

More products from The Protein Bread Co:

Banana Bread
Protein Cookies
Pancake Mix
Protein Bread
Protein Pancakes
  View More

Other types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
Potato Pancakes
Buttermilk Pancakes
  View More Pancakes Nutritional Info
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