Food database and calorie counter

White Mill

Shredded Coconut

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

862 kj

206 kcal

Protein

2.50g

Fat

20.10g

Saturated Fat

15.700g

Carbohydrates

2.60g

Sugar

2.00g

Fibre

5.1g

Sodium

12mg

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Last updated: 22 Mar 21 01:51 AM

Source: FatSecret Platform API

10%

of RDI*

(206 cal)

Calorie Breakdown:

Carbohydrate (5%)

Fat (90%)

Protein (5%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

206

Fat

20.1g

Carbs

2.6g

Prot

2.5g

There are 206 calories in 1 serving (30 g) of White Mill Shredded Coconut.

Calorie Breakdown: 90% fat, 5% carbs, 5% prot.

Related Coconuts from White Mill:

Desiccated Coconut

More products from White Mill:

Plain Flour
Baking Powder
Vanilla Cake Mix
Triple Chocolate Muffin
Banana Bread
	View all White Mill Products

Other types of Coconuts:

Coconut Water
Dried Coconut
Coconut
Toasted Dried Coconut
Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
	View More Coconuts Nutritional Info

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