Food database and calorie counter

Woolworths

Oyster Blade Steak

Nutrition Facts

Serving Size

100 g

Energy

573 kj

137 kcal

Protein

20.00g

Fat

6.00g

Saturated Fat

2.700g

Trans Fat

0.300g

Polyunsaturated Fat

0.700g

Monounsaturated Fat

3.100g

Cholesterol

71mg

Carbohydrates

0.00g

Sugar

0.00g

Fibre

0.0g

Sodium

86mg

Potassium

344mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 09 May 18 06:23 PM

Source: FatSecret Platform API

of RDI*

(137 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (40%)

Protein (60%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

137

Fat

Carbs

Prot

20g

There are 137 calories in 100 g of Woolworths Oyster Blade Steak.

Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Related Steak from Woolworths:

Eye Fillet Steak
Beef Porterhouse Steak
Lamb Leg Steaks (Garlic, Black Pepper & Thyme)
Beef Rump Peppered Steaks
Pork Steaks Sweet & Smokey BBQ Glaze
Australian Lamb Leg Steak Heart Smart
	View More Woolworths Steak Products

Related Beef from Woolworths:

Premium Roast Beef 97% Fat Free Sliced
Heart Smart Extra Lean Beef Mince
Grass Fed Beef Burgers
Beef Eye Round Roast
Extra Lean Beef Stir Fry
Extra Lean Diced Beef
	View More Woolworths Beef Products

Other types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
	View More Steak Nutritional Info

Other types of Beef:

Roast Beef
Corned Beef
Beef
Lean Minced Beef
Minced Beef (Cooked)
	View More Beef Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Coles Beef Steaks with Pepper
	Woolworths Beef Porterhouse Steak
	Woolworths Beef Scotch Fillet Steak
	Local Legends Steak Strips
	Woolworths Lamb Leg Steaks (Garlic, Black Pepper & Thyme)
	Salsas Baja Steak

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.