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Woolworths

Tuna & Quinoa Asian Style

Nutrition Facts
Serving Size
1 serving (185 g)
per serve
Energy
879 kj
210 kcal
Protein
19.20g
Fat
2.90g
Saturated Fat
0.500g
Trans Fat
0.100g
Polyunsaturated Fat
1.400g
Monounsaturated Fat
0.700g
Carbohydrates
23.70g
Sugar
6.60g
Fibre
5.1g
Sodium
574mg
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Last updated: 12 Feb 24 07:52 PM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (13%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
2.9g
Carbs
23.7g
Prot
19.2g
There are 210 calories in 1 serving (185 g) of Woolworths Tuna & Quinoa Asian Style.
Calorie Breakdown: 13% fat, 48% carbs, 39% prot.

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