Food database and calorie counter  

Zarraffas

Breakfast Smoothie with Rolled Oats & Chia Seeds (Masai)

Nutrition Facts
Serving Size
1 serving (591 ml)
per serve
Energy
2699 kj
645 kcal
Protein
16.90g
Fat
13.90g
Saturated Fat
8.400g
Trans Fat
0.100g
Polyunsaturated Fat
2.400g
Monounsaturated Fat
3.000g
Carbohydrates
106.20g
Sugar
62.10g
Sodium
290mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 27 Feb 24 09:10 PM
32%
of RDI*
(645 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (20%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
645
Fat
13.9g
Carbs
106.2g
Prot
16.9g
There are 645 calories in 1 serving (591 ml) of Zarraffas Breakfast Smoothie with Rolled Oats & Chia Seeds (Masai).
Calorie Breakdown: 20% fat, 69% carbs, 11% prot.

Related Smoothies from Zarraffas:

Breakfast Smoothie with Rolled Oats & Chia Seeds (Grande)
Mixed Berry Smoothie (Grande)
Banana Smoothie (Tall)
Banana Smoothie (Grande)
Banana Smoothie (Jumbo)
Mixed Berry Smoothie (Tall)
  View More Zarraffas Smoothies Products

More products from Zarraffas:

White Hot Chocolate (Masai)
White Hot Chocolate (Grande)
White Hot Chocolate (Tall)
White Hot Chocolate (Short)
Hibiscus & Cranberry Iced Tea (Jumbo)
  View all Zarraffas Products

Other types of Smoothies:

Fruit Smoothie (made with Fruit or Fruit Juice only)
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Fruit Smoothie Drink
  View More Smoothies Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Boost Juice Melon Moment (Medium)
Boost Juice Strawbs Wonderland (Collectable Cups)
Boost Juice Island Breeze (Collectable Cups)
Boost Juice Veggie Garden Blend (Original)
Boost Juice Bananas For Choc (Collectable Cups)
Boost Juice Honeycomb Heaven (Collectable Cups)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.