Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Lunch
Salads and Salad Dressings
Rating:
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This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves for a well balanced meal.
Ingredients
Directions
- Peel the boiled eggs once cooled, and mash up in a bowl with a fork. Finely chop the celery stalk and parsley.
- Combine all of the ingredients in the bowl with the mashed egg and stir to combine. Season with salt and pepper to taste.
- Serve between two slices of bread of your choice.
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Nutritional Summary:
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There are 275 calories in 1 serving of Egg Salad.
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Calorie Breakdown: 67% fat, 14% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1151 kj
275 kcal
Protein
13.18g
Fat
20.56g
Saturated Fat
4.728g
Polyunsaturated Fat
6.745g
Monounsaturated Fat
6.754g
Cholesterol
430mg
Carbohydrates
9.39g
Sugar
3.37g
Fibre
0.7g
Sodium
785mg
Potassium
204mg
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Calorie Breakdown:
Carbohydrate (14%)
Fat (67%)
Protein (19%)
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*Based on an RDI of 2000 calories
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