Salted caramel dates energy balls
Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Desserts
Snacks
Rating:
Not yet rated.
FatSecret Members Average Rating
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by member: olive2377
Salted caramel dates energy balls
Dates and peanut butter balls
Ingredients
Directions
- Chop dates, add them and all other ingredients except coconut into the food processor and blend until it makes ball.
- In bowl add shredded coconut. Make small ball from the mixture and roll them in coconut.
- Place into the freezer for half an hour.
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Nutritional Summary:
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There are 117 calories in 1 serving of Salted caramel dates energy balls.
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Calorie Breakdown: 43% fat, 49% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
491 kj
117 kcal
Protein
2.39g
Fat
5.31g
Saturated Fat
1.333g
Trans Fat
0.039g
Polyunsaturated Fat
0.107g
Monounsaturated Fat
1.907g
Cholesterol
0mg
Carbohydrates
13.51g
Sugar
12.08g
Fibre
2.8g
Sodium
26mg
Potassium
158mg
Calorie Breakdown:
Carbohydrate (48%)
Fat (43%)
Protein (9%)
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*Based on an RDI of 2000 calories
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