Food database and calorie counter

Oh So Natural Wholefoods

Pepita Seeds

Nutrition Facts

Serving Size

100 g

Energy

2301 kj

550 kcal

Protein

33.60g

Fat

43.60g

Saturated Fat

8.200g

Polyunsaturated Fat

23.800g

Monounsaturated Fat

16.200g

Carbohydrates

1.40g

Sugar

1.10g

Fibre

6.0g

Sodium

8mg

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Last updated: 21 Sep 23 11:03 PM

Source: FatSecret Platform API

28%

of RDI*

(550 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (74%)

Protein (25%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

550

Fat

43.6g

Carbs

1.4g

Prot

33.6g

There are 550 calories in 100 g of Oh So Natural Wholefoods Pepita Seeds.

Calorie Breakdown: 74% fat, 1% carbs, 25% prot.

Related Seeds from Oh So Natural Wholefoods:

Paleo Protein Mix
Black Chia Seeds
Organic Coconut & Chia Granola
Sunflower Seeds
LSA Mix
Hemp Seeds
	View More Oh So Natural Wholefoods Seeds Products

More products from Oh So Natural Wholefoods:

Organic Rolled Oats
Goji Berries (30g)
Pine Nuts
Salted Lentil Chips
Organic Quick Oats
	View all Oh So Natural Wholefoods Products

Other types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
	View More Seeds Nutritional Info

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