Weigh In record (no journal entry) for 12 June 2018
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 78.43g | Prot: 42.06g | Carbs: 23.64g.
Lunch: Cooked Broccoli, Mushrooms , Coles Thickened Cream, Chicken Skin (Roasted, Cooked) , Chicken Drumstick (Skin Not Eaten), Avocado. Dinner: Bulletproof Coffee. Snacks/Other: Aussie Bodies Low Carb Protein Shake. more...
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Losing 0.9 kg a Week
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