Katsolo's Journal, 31 Jul 12

Back on track today. More fat, fewer carbs. Not hungry, not as bloated. :)

View Diet Calendar, 31 July 2012:
1161 kcal Fat: 50.91g | Prot: 129.76g | Carbs: 43.27g.   Breakfast: Egg White, Cream (Half & Half), Guacamole with Tomatoes, Egg. Lunch: Bell Peppers, Cucumber (Peeled), Celery, Total 0% Greek Yogurt, Tomatoes, Chicken Breast. Dinner: ground beef, fage, cottage cheese. Snacks/Other: almond, 73% Organic Dark Chocolate. more...
1869 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...

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