Weigh In record (no journal entry) for 16 July 2018
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49.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 9.46g | Prot: 43.62g | Carbs: 37.86g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Mushrooms, Zucchini, Poached Egg. Dinner: Baby Spinach, Cooked Red Peppers (Fat Not Added in Cooking), Mushrooms, Skinless Chicken Breast. Snacks/Other: Almonds, Grissini Traditional Breadsticks, Passion Fruit, Cheddar or American Type Cheese. more...
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1733 kcal
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Exercise:
Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Nataliemumma's Weight History
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