Weigh In record (no journal entry) for 08 August 2012
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106 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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3173 kcal
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Fat: 146.81g | Prot: 129.71g | Carbs: 325.60g.
Breakfast: Coffee with Milk and Sugar, Margarine, Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Rice Cake Cracker, Hot and Sour Soup, Pot Sticker. Dinner: Minced Meat, Fried Tofu, Canola Vegetable Oil, Cooked Duck Egg. Snacks/Other: Weet-bix wild berry bites, Crunchy Peanut Butter, Light Rye Bread, Kiwi Fruit, Snakes, Ice Magic, Vanilla Ice Creams, Crackers, Sour Cream Dip. more...
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2916 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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harpertc's Weight History
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