Weigh In record (no journal entry) for 23 July 2018
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48.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 29.89g | Prot: 22.89g | Carbs: 53.55g.
Breakfast: Raspberries, Strawberries, Red Delicious Apples. Lunch: Fru + Apricot. Dinner: coles Tuna , Mild indian curry, Cauliflower Rice, Cooked Pumpkin, Egg. Snacks/Other: Olive Oil, Pistachio Nuts, Chicken Breast, Pistachio Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1640 kcal
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Exercise:
Cooking - 3 hours, Cleaning - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Nataliemumma's Weight History
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