Weigh In record (no journal entry) for 28 July 2018
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64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 103.08g | Prot: 62.96g | Carbs: 125.10g.
Lunch: Butter, Cooked Mushrooms (Fat Added in Cooking), Grilled Tomatoes, Birds Eye Hash Brown, Green Peas, Avocado, Toasted Sour Dough Bread, Poached Egg. Dinner: Whiskey, Red Table Wine, Potato Gnocchi, Olive Oil, Panna Cotta, Barramundi, SunPork Slow Cooked Pork Belly. Snacks/Other: Mocha with Almond Milk. more...
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2554 kcal
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Exercise:
gym - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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1985yongy's Weight History
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