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THE VAAAAAAAAANEZZZZZZ!!??
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2787 kcal
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Fat: 96.96g | Prot: 165.89g | Carbs: 304.90g.
Breakfast: Zoi Vanilla Nonfat Greek Yogurt, Raspberries, Bananas, Optimum Nutrition Micronized Creatine Powder, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg, Kroger Vitamin D Whole Milk. Lunch: General Mills Lucky Charms Cereal Bar (24g), Little Debbie Caramel Cookie Bars, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kroger Vitamin D Whole Milk. Dinner: Kroger Deluxe Shells & Cheddar. Snacks/Other: Olly Restful Sleep Gummies. more...
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2685 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Driving - 2 hours, Sitting - 15 minutes, Bus Driving - 5 hours and 45 minutes, Resting - 4 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Cooking - 15 minutes, Sleeping - 6 hours, Showering - 15 minutes, Standing - 30 minutes, Housework - 15 minutes. more...
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 Comments
LOL. We have valves in our veins that open and close just like the valves in our heart. They prevent back pressure but they also help propel the blood back up to the heart and lungs to be replenished with oxygen. As a certified vampire, I try to avoid valves simply because it either stops and starts or won't flow at all, depending on exactly how I hit it. I go below or above a valve to avoid that problem 😁
30 Jul 18 by member: LSG417
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You heard it first from our beloved vampire..hahaha
p.s. I'm thinking because she knows us she wouldn't drain us dry..😂
30 Jul 18 by member: murphthesurf
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Chrisw, Something like that.
😎
30 Jul 18 by member: murphthesurf
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30 Jul 18 by member: LSG417
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I find the way our bodies respond to exercise amazing...
30 Jul 18 by member: John10251
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chrisw77's Weight History
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