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While a lot of folks are trying to break into the 130s, I'm excited to see a way to get OUT!
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2279 kcal
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Fat: 69.07g | Prot: 155.80g | Carbs: 261.91g.
Breakfast: Zoi Vanilla Nonfat Greek Yogurt, Optimum Nutrition Micronized Creatine Powder, Peaches, Strawberries, Kroger Vitamin D Whole Milk, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kroger Vitamin D Whole Milk. Dinner: Nature Valley Soft Baked Filled Squares - Cocoa Peanut Butter, ConAgra Foods Snack Pack Tapioca Pudding, Kellogg's Cinnamon Frosted Flakes, Kroger Vitamin D Whole Milk, General Mills Lucky Charms Cereal Bar (24g). Snacks/Other: Olly Restful Sleep Gummies. more...
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2451 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Sitting - 15 minutes, Bus Driving - 5 hours and 15 minutes, Housework - 15 minutes, Showering - 15 minutes, Standing - 30 minutes, Resting - 5 hours and 30 minutes, Cooking - 15 minutes. more...
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 Comments
29 Jul 18 by member: Kenda M
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good for you. Hey I have a great old fashioned recipe guaranteed to put a little extra into your work out. noodles potato's and sour cream. family favorite when I was growing up. lots and lots of butter or lard used to slowly cook the items together and then slather with the sour cream. I may take a picture next time I make it for my boys. my son sometimes requests this for his birthday dinner. In my youth I used to eat at least 2 plates full.
29 Jul 18 by member: baskington
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29 Jul 18 by member: -Diablo
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29 Jul 18 by member: baskington
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03 Aug 18 by member: rosio19
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03 Aug 18 by member: rosio19
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I feel so much better about my shoulders now too...more definition 💪🏼
03 Aug 18 by member: rosio19
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chrisw77's Weight History
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