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Yesterday was cheat day (wedding to attend) and been trying to not count calories on my cheat days but ending up still filling it in. Not been very specific with my entries bc otherwise I think I will spiral down an obsessive (not healthy for the brain) pathway.
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867 kcal
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Fat: 30.61g | Prot: 32.25g | Carbs: 119.43g.
Breakfast: Poached Egg, Avocado, Cooked Mushrooms (Fat Added in Cooking), Pumpkin, Quinoa (Cooked). Dinner: Sonoma Fruit Spelt Sourdough, Pitango Creamy Smoky Fish Chowder. Snacks/Other: Raspberries, Dairy Farmers Cottage Cheese, Daily Juice Apple Juice, Darshan Premium Vegetable Samosas, Almond Milk. more...
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2636 kcal
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Exercise:
soccer - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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