Weigh In record (no journal entry) for 04 August 2018
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47.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 27.36g | Prot: 38.74g | Carbs: 51.96g.
Breakfast: Fru + Apricot. Lunch: Calavo Avocado, Spectrum Chia Seeds, Dried Prune, Silk Pure Almond Milk - Unsweetened Original, Beets, Zucchini, Dagoba Organic Chocolate Cacao Powder, Dagoba Organic Chocolate Cacao Powder. Dinner: coles Tuna , Mild indian curry, Egg White, Egg, Broccoli. more...
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1257 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Nataliemumma's Weight History
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