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2131 kcal
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Fat: 73.70g | Prot: 234.29g | Carbs: 126.60g.
Breakfast: Green Tea, Optimum Nutrition Gold Standard 100% Whey Protein, Milk, Mixed Nuts, Weet-Bix Weet-Bix. Lunch: Lemon, Jalapeno Peppers, Birds Eye Country Harvest Vegetables, Baked or Grilled Salmon. Dinner: Zucchini, Jalapeno Peppers, Portabella Mushrooms, Capsicum, Carrots, Chicken Breast, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Danone YoPRO Mango Yoghurt, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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2835 kcal
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Exercise:
weights - 1 hour, f45 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
breakfast after F45
does it get any better hahaha, 4 weetbix 40g mixed nuts and seeds (almonds,walnuts,chia, pepitas) rule1 protein,full fat milk and a green tea
03 Aug 18 by member: keith george cooke
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total Cal's burnt at the gym this morning 797
total Cal's in my breakfast 686
100 cal deficit to start the day👍 with 5 weeks to go feeling good that I will hit my goal of single digit BF% 💪
03 Aug 18 by member: keith george cooke
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keith george cooke's Weight History
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