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View Diet Calendar, 19 October 2018:
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4046 kcal
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Fat: 187.78g | Prot: 182.48g | Carbs: 402.87g.
Breakfast: Great Value Ground Beef 73/27, Sunny Farms Jumbo Egg, Micronized Creatine Powder, Isopure Low Carb Dutch Chocolate, Honey Greek Yogurt, Carbo Gain, Vitamin D Whole Milk. Lunch: Cashew Nuts, Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Dinner: Best Choice Cream of Chicken Soup, Niko Niko Calrose Rice, Chicken Thigh (Skin Not Eaten), Kroger Vitamin D Whole Milk, Tillamook Marionberry Pie Ice Cream. Snacks/Other: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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3349 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, N.E.A.T. - 15 minutes, Watching TV/Computer - 2 hours, Bus Driving - 11 hours, Driving - 1 hour. more...
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 Comments
So sorry to hijack your journal, Chrisw77!! Thanks for everyone’s replies. I’m trying to be as strict as I possibly can stand until Nov 9. I know it’s not sustainable long term and I will come up a better solution upon my return from my trip. I will likely stick to IF with allowing myself more normal foods and definitely more carbs for heaven’s sake!! Thanks for everyone’s suggestions!
20 Oct 18 by member: lynnmriley68
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chrisw77's Weight History
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