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View Diet Calendar, 29 October 2018:
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1101 kcal
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Fat: 51.41g | Prot: 48.39g | Carbs: 124.83g.
Breakfast: Bananas, Minced Garlic, Coconut Water, Vitasoy Almond Milk Unsweetened, Swiss Chard, Tomato Paste, Egg (Whole). Lunch: Obento Yaki Nori Seaweed, Kimchi, Always Fresh Smoked Mussels in Oil, Minced Garlic, Carrots, Yellow Sweet Peppers, Red Onions, Coles Wombok Cabbage, Enoki Mushrooms, Coconut Oil, Soy Sauce, Curry Powder, Ginger (Ground), Turmeric (Ground). Dinner: Parsley, Alfalfa Sprouts, Cooked Mushrooms (Fat Not Added in Cooking), Beet Greens, The Chia Co Chia Seed, Oh So Natural Wholefoods Goji Berries, Black & Gold Desiccated Coconut, Lemon Juice, Cooked Broccoli, Avocado, Carrots, Lettuce. Snacks/Other: Vanilla Ice Creams, Coles Full Cream Milk. more...
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2604 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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jestertasman's Weight History
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