|
A cheat meal won't hurt 😁 shirataki noodle, chicken broth, fried dumpling, tofu, meatballs
View Diet Calendar, 15 November 2018:
|
1233 kcal
|
Fat: 49.96g | Prot: 80.89g | Carbs: 127.04g.
Breakfast: Lettuce, Mushrooms , Carrots , Broccoli , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Zucchini , Green Peppers , Cherry Tomatoes, Baby Corn, Firm Silken Tofu , Tempeh (Cooked) , Caesar Dressing, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Green String Beans. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled) , Mashed Potato, Chicken Breast (Skin Not Eaten). Dinner: Fried Floured or Breaded Fish, Coleslaw , Mashed Potato. Snacks/Other: Melon, Beef Meatballs, Wonton (Meat Filled Fried Won Ton), Shirataki Noodles. more...
|
|
 Comments
wow I really love them forget what they taste like 💕
15 Nov 18 by member: trishjones
|
enjoy. cheat or other wise. it helps you reach your goals
15 Nov 18 by member: Borisok
|
@borisok how does cheat meal help to reach the goal? And how to cheat actually? Still in the calorie deficit but all kind of food? Or clean food but calorie surplus?
15 Nov 18 by member: steffiavissa
|
It makes you happy for a time. Yes scales climb. But it gives the incentive to keep going. Loosing weight is hard. If you punish yourself all the time it makes it harder. I have cheat days on weekends. then it's back to the grind through the week. Good luck.
15 Nov 18 by member: Borisok
|
sorry forgot the idea is not to over indulge
15 Nov 18 by member: Borisok
|
Thank you for your explanation 🙏🏼
15 Nov 18 by member: steffiavissa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steffiavissa's Weight History
|