|
Setting the short term goal : minus 1kg by the end of the week for sister wedding so i can fit the dress
View Diet Calendar, 18 November 2018:
|
984 kcal
|
Fat: 54.89g | Prot: 66.76g | Carbs: 73.58g.
Breakfast: Carrots , Broccoli , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Cherry Tomatoes, Firm Silken Tofu , Tempeh (Cooked) , Caesar Dressing, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Green String Beans. Lunch: Bean Sprouts, Spinach , Cabbage , Peanut Sauce. Dinner: Kimchi, Bulgogi. more...
|
|
1499 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|