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1.4 ketone
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77.2 kg
Lost so far: 3.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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1475 kcal
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Fat: 111.02g | Prot: 90.56g | Carbs: 28.03g.
Breakfast: bak kut teh soup. Lunch: ham, pork back, boiled egg. Dinner: Onions, tandoori chicken, sour cream, Red Tomatoes, chilli sauce, lamb. Snacks/Other: pork back, Dark Chocolate 85%, ham, Whipping Cream, Coffee, Roasted Salted Cashew Nuts. more...
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2975 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Bicycling (fast) - 24/kph - 1 hour, Desk Work - 9 hours. more...
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Losing 0.7 kg a Week
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mikedufty's Weight History
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